THE APEX AESTHETIC : DREAM BODY BLUEPRINT

"...even if you are just getting into bodybuilding, or if you've got years of experience, this is just the book for you."

"Simple and effective breakdown that was easy to understand."

When first getting into fitness, it involves a lot of trial and error. Trying to figure out which exercises are most effective as well as trying to structure effective workouts. This was certainly my experience. The thought behind the start of this project was to help the beginner find footing, help the intermediate build momentum, and help the expert solidify knowledge. 

This eBook includes:

• Detailed explanations of the muscle groups
• An exercise database
• A DIY workout tracker

The tried and tested methods in this eBook will ensure you start off in the right direction; broadening your understanding of the key muscle groups for building your physique, in addition to my top exercises for each.